Well, if you are a Women who love the early Morning Runs or Evening walks then, not only you need a good pair of Running shoes but also the Running accessories. In this article we will cover the Running Accessories for women, as Women their Running necessities is different than Men. The Nature Physically build Men and Women different so their Running Accessories must be also different, women’s feet and Body structure more prone to injuries when compared to men, so their Running essential should be as per of their needs so lets discuss the Running Accessories for women.
Why Running Accessories Is Important ?
Running Accessories is as important as the Running shoes, whenever you go for the long run all you need to be well prepared yourself. The Long Distance run sometimes can be painful and difficult if you don’t have Running essentials with you. In most of the cases Beginner runners are more prone to the injuries like shin splints, ankle pain, dehydration and sometimes dizziness and headaches.
To counter the Running injuries and pain, all you need to be prepare well before the starting your first long distance running or walk, as for exampl compression shocks play vital role in preventing shin pain, calf pain, Similarly hydration vest can keep you hydrated in long distance Runnings.
6 BEST RUNNING ACCESSORIES FOR WOMEN :
Here are the list of the 8 Best Running accecories for women which we will discuss one by one ,I will discuss each Running accessory , I will tell you the use and the benefits of each of them at Running ;
a) Compression Socks for Women :
compression shocks promote better blood flow and oxygen to the muscles which help in reducing the overall fatigue, and muscle recovery, compression shocks can prevent muscle injuries if you are wear them for the long distance running or walks. compression socks can help runner to run longer, but before picking any compression sock make sure that if perfectly fits you or of correct length. If you are a fit women without any pain in legs then you can go for low compression socks less than 20mmhg.
I have picked some of the low compression socks which can be useful for Running walking and other purposes that is QUXIANG Copper Compression Socks these are low compression socks enhance athletic performance, reduces muscle fatigue and soreness, help in recovery and swelling.
b) Hydration Vest for Women :
If you are a long distance Runner then, Another most important Running essential is Hydration vest, which keep you hydrated in long runs. In the most cases Running during sunny days especially in summers can cause underhydration or Dehydration, and it can drastically reduce your running performance.
Dehydration not only affects the Athletic performance but also lead to Headaches, nausea, muscle cramps and in some severe cases even heat stroke, so it is really important to carry a Hydration Vest with you which can keep you hydrated, help you run longer and faster. Here I have recommended a Hydration vest for you that is REVALI Running Vest it is light weight hydration vest mad of Neoprene material which is durable, it comes with 500ml hydration bottle and pouches in which you can carry your essentials and stay hydrated.
c) Running Belt for Women :
Keeping your mobile with you is a big task especially when you are Running or walking. Nowadays the mobile phone is one of the most essential instrument that we need to stay connected or in case of any emergency. Running by holding the mobile in hands and can reduce your running performance, concentration and it can damage your cell phone or there are chances that you can lost your cellphone during running, here comes The Running belt for women, which is especially built to carry mobile phone, and other important essential.
These Running belts can help you in your running and managing your essentials, SPIbelt Original Pocket Running Belt is the one which I like, as it is compatible with many cell phones and has expandable pockets make it a great choice for Running belt for women’s.
d) Sweat Headband For Women :
Sweat headband makes Long distance running and walking comfortable, it prevent sweat to enter the eyes and spread it all over the face, if sweat enters eyes it can cause irritation and redness in eyes which may disrupt your workouts and Running. The best way to prevent the sweat to run over eyes and face is the Sweat Headband which will overall support your Running.
QiShang Sweat Bands Headbands is one which I prefer over others as they are easily absorb the moisture and sweat, These headbands are Breathable and non-slippery, at the same time they are elastic and easy to adjust which make them a perfect headband for Running.
e) Reflective Vest For Women :
Another great running essential for women can be Reflective Vests, mostly if Run at evening or nights on the roads, you should always wear the reflective vest. These Vest can prevent you from road accidents. OMKHE LED Reflective Vest is one of my choice as these Reflective vest have both Led lights and Reflecive gear. They have rechargeable led lights which can seen from far, they are elastic and adjustable. These Reflective vest can be best suitable for those who prefer to run at nights.
f) Women’s Running Hat :
If you Run mostly during daytime, its most probably that your head hit by direct Sun rays which can be harmful so, to counter this you should have a perfect Running Hat which can prevent you from he direct sunlight as well as the sweat. Most of the people underestimate the necessity of Running essentials, but these thing will make your running better.
Gaiam Women’s Classic Fitness Running Hat is one I recommend as this hat is perfect for sunny days, as this hat has built in moisture wicking band which absorb the sweat, its a breathable Running hat made with 100% polyester material, and its totally a adjustable hat which you can adjust as per you head size.
FAQs :
What accessories do women runners need?
a) Compression Socks for Women
b) Hydration Vest for Women
c) Running Belt for Women
d) Sweat Headband For Women
e) Reflective Vest For Women
f) Women’s Running Hat
are few accessories which can be beneficial for the woman Runner .
How do I carry my phone while running?
its always better to buy a Running Belt to carry mobile phones because if you hold your mobile in your hand it may disrupt your running performance or your cell phone can damage if it falls or slip from hands.
Conclusion :
Running accessories is really important if you are a long distance runner or if run at nights, Running essentials can enhance your overall running performance if you them correctly. These Running accessories can prevent you from the injuries, from being dehydrate so its your call that what kind of Running Gears you need as it depend from their surroundings and climate.